October 14, 2025 | 12:17 pm
TEMPO.CO, Jakarta - Have you ever looked in the mirror in the morning and found puffy eyes staring back? Whether it's from crying, lack of sleep, or eating too much salt last night, eye bags can really make you look tired. But don't worry, there's good news! Besides instant solutions you can try at home, even at no cost, there are also lifestyle changes that can help prevent them from coming back.
Why Eye Bags Appear
According to licensed aesthetician Belen Teran, puffy eyes are usually caused by fluid buildup under the eyes, which can be accompanied by redness or dark circles. Factors vary—from excessive salt consumption, allergies, the effects of alcohol, to the natural aging process.
Medical aesthetician Jordana Mattioli adds that eye bags tend to be most visible within the first hour after waking up. "Try doing your morning routine first, then check back in an hour or two; the puffiness will usually subside on its own," she says.
Tips for Concealing Eye Bags
1. Cold Compress
The quickest and most effective step! Apply a cold spoon, ice cube, or cold compress to the under-eye area for a few minutes. This cooling sensation helps constrict blood vessels and reduce inflammation.
2. Tea Bags
The caffeine in black or green tea can help improve blood circulation and reduce puffiness. Simply brew some tea, chill the bags in the refrigerator, and then place them over your closed eyes for a few minutes.
3. Eye Cream with the Right Ingredients
Choose a product that contains caffeine to reduce puffiness or peptides to boost collagen and elastin production. Store the cream in the refrigerator for a fresher feel and a natural cooling effect when applied.
4. Gentle Massage
Using your fingertips, gently tap the under-eye area or gently massage from the inside out. This technique helps improve circulation and lymphatic drainage, which can reduce fluid retention.
Lifestyle Changes to Prevent Eye Bags
1. Reduce Salt Intake
High-sodium foods, like salty snacks or processed foods, can trigger water retention, which leads to puffiness. Replace them with healthier fruits, vegetables, and whole foods.
2. Limit Alcohol and Cigarettes
Alcohol causes dehydration and dilation of blood vessels, while cigarettes constrict blood vessels and accelerate skin aging. The combination of the two can make eyes appear redder and puffier.
3. Get Enough Sleep
Sleeping 7–9 hours each night helps regulate oxygen levels and prevent puffiness. Sleep with your head slightly elevated to prevent fluid from accumulating under your eyes.
4. Stay Hydrated
Drinking enough water actually helps your body eliminate excess fluid, making your skin appear fresher and more elastic.
Undereye bags can make you feel less confident, but they don't have to be untreatable. With simple steps like cold compresses, caffeinated creams, gentle massage, and a healthy lifestyle, you can say goodbye to a tired look and welcome fresh, natural-looking eyes every morning.
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