TEMPO.CO, Jakarta - After enjoying Eid al-Fitr dishes like opor, rendang, ketupat, and sweet cakes, the body may experience several changes, ranging from weight gain, increased blood sugar, elevated cholesterol, to higher blood pressure.
Even if you feel fine, it's still recommended to undergo health screenings to determine whether your body is in optimal condition or requires lifestyle adjustments.
This is especially important for individuals with a history of cholesterol issues, diabetes, or hypertension, as early detection can help prevent more serious health problems.
Here are several essential health tests you should consider after Eid al-Fitr:
Health Checks After Eid al-Fitr
According to Pathlab Indonesia, high-fat foods like rendang, opor ayam, and sugary snacks can lead to serious health concerns. The following tests are recommended to monitor your condition post-celebration:
Cholesterol Test. This test measures total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Excess fat consumption during Eid can raise cholesterol levels, increasing the risk of heart disease.
Blood Sugar Test. If you've consumed a lot of sweet and creamy foods, this test helps assess blood sugar levels to detect early signs of diabetes or hyperglycemia.
Blood Pressure Test. This screening checks for hypertension, particularly after eating salty or fatty foods. High blood pressure can increase the risk of heart disease and stroke.
Uric Acid Test. Foods rich in purines like red meat and organ meats may elevate uric acid levels, potentially leading to joint pain. This test helps monitor that risk.
Heart Health Examination. After eating rich, fatty foods, your heart health may be affected. A heart check-up can help detect early signs of trouble and prevent severe complications.
Liver Function Test. Tests such as SGOT and SGPT measure how well your liver is functioning after processing high-fat, high-cholesterol foods. These can help detect liver strain early.
Body Weight and Body Mass Index (BMI) Check. Post-holiday indulgence can lead to noticeable weight gain. Monitoring your weight and BMI helps determine whether adjustments in diet, exercise, or lifestyle are needed.
Celebrating Eid al-Fitr with loved ones and enjoying traditional dishes is a joyful part of the holiday. However, it's just as important to take care of your health afterward.
Making mindful lifestyle adjustments can go a long way in supporting your overall well-being after the festivities.
By undergoing these essential health checks, you can detect any early signs of imbalance and take the right steps to restore your well-being. Remember, prevention is always better than cure, so give your body the care it deserves after the festive season.
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