March 26, 2026 | 06:50 am
TEMPO.CO, Jakarta - After enjoying various traditional dishes like opor (Indonesian coconut milk), rendang (Indonesian beef rendang), and sweet cakes, many people start to feel weight gain and less fit. That's why adopting a healthy diet after Eid is an important step to restore balance to the body.
Here are eight healthy eating tips after the Eid holiday that you can easily implement to live a healthier life and maintain your ideal weight, as reported by the NHS.
1. Choose High-Fiber Carbohydrates as Your Main Meal
Even if you're on a diet, you still need to include high-fiber carbohydrates such as brown rice, whole-wheat bread, whole-wheat pasta, and potatoes. These foods can keep you full longer and help control your appetite, making them important for a post-Eid diet.
2. Increase Your Fruit and Vegetable Consumption
Aim for at least 5 servings of fruit and vegetables per day. Besides being rich in vitamins, they also help with natural detoxification after consuming heavy meals during Eid. Cantika recommends replacing sweet snacks with fresh fruit or adding vegetables to every main meal. This can make your diet healthier and, of course, help you lose weight.
Illustration of eating fruits. Shutterstock
3. Eat More Fish
Next, consume two servings of fish per week to support your healthy diet. Choose fish rich in protein and heart-healthy omega-3s, such as salmon or mackerel.
4. Reduce Saturated Fat and Sugar
Eid tends to be full of sweet treats, from cakes to high-fat foods. Now is the time to replace these dishes with healthy fats, such as avocado and low-sugar snacks. This helps reduce the risk of obesity and maintain heart health.
5. Limit Salt Intake
Illustration of pouring salt. Shutterstock
Dear Cantika Friends, please note that the maximum daily salt limit is 6 grams, or about 1 teaspoon. It's best to avoid high-sodium foods like packaged snacks and instant foods if you want to keep your blood pressure stable.
6. Stay Active and Exercise Regularly
Dieting alone isn't enough; you must engage in physical activities like yoga, walking, and light workouts. Exercise helps burn calories and restore your metabolism after busy Eid preparations.
7. Stay Fluid
Drink at least 6–8 glasses of water per day to prevent dehydration and aid metabolism. It's best to avoid sugary drinks and soda.
8. Don't Skip Breakfast
Besides providing energy in the morning, breakfast is important for controlling appetite. Choose foods like oatmeal, fruit, whole wheat toast, or boiled eggs.
For maximum results, you can combine this with wellness or relaxation treatments like massage and detox therapy to help your body recover faster after the Eid holiday.
ECKA PRAMITA | NHS UK
Read: 3 Ways to Lower Cholesterol After Eid Feasts
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